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Low 2 is currently free for a limited time!
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Low 2 is for anyone who freedives, surfs, swims or spends time near the water and wants to feel safer, enjoy themselves more and be confident they can handle any water situation.
Leaning to control your breathing also has a host of other benefits including calming your parasympathetic nervous system, reducing cortisol levels and improving sleep. You can use this app just to measure and compare your breath holding over time, to train your body to perform better in low oxygen situations and to learn more about the techniques and training to maximise your time underwater on one breath.
Low 2 Includes…
• Auto or manual CO2 and O2 training tables
• Pranayamic breathing training
• Full training history